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Author: Paula

Fat Shaming Yourself is Bad for Your Psyche

Your inner dialogue is the harshest criticism you will ever face. Whether it be your weight, your looks, your hair – all of thee above and everything else. Focus on treating yourself better and challenge your own preconceived notions of the “ideal” body. Read...

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Who is that in the Mirror?

Everyone goes through a stage where they don’t recognize themselves in the mirror. Getting your sweat is an easy fix to this – even if the actual working out isn’t as easy. Read...

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