Select Page

Author: Paula

Fat Shaming Yourself is Bad for Your Psyche

Your inner dialogue is the harshest criticism you will ever face. Whether it be your weight, your looks, your hair – all of thee above and everything else. Focus on treating yourself better and challenge your own preconceived notions of the “ideal” body. Read...

Read More

Who is that in the Mirror?

Everyone goes through a stage where they don’t recognize themselves in the mirror. Getting your sweat is an easy fix to this – even if the actual working out isn’t as easy. Read...

Read More



Open Dialogue Video


Instagram Feed


Pin It on Pinterest