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Category: Open Dialogue

How Exercise Makes Your Job Less Stressful

How Exercise Makes Your Job Less Stressful The best way to prevent the bad health consequences of work stress is exercise. Stress can be detrimental to your health, contributing to everything from higher blood pressure to nausea. Now, a new study zeroes in one of the the biggest sources of stress—our jobs—and suggests that exercise may be an effective way to ease the health problems sometimes caused by work stress….Read...

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