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Category: Getting Fit

Man or Woman – Toned and Defined Arms are Sexy

 Man or woman – everyone can benefit from muscle training. The idea that a woman will become “bulky” from weight training is borderline absurd. It takes months, years even, to grow muscle to the point that one could consider themselves bulky. Besides, muscle burns more calories and thus fat, but pushing more weight, adding reps – sometimes that’s not enough. Up the intensity to confuse the muscles and spark growth. Read...

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