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Category: Getting Fit

Stress Can Reek Havoc on Every Facet of Your Life

Stress is one of the leading killers of motivation. Disciplining yourself to get up to perform the desired exercise, even when the stress of modern life weighs upon you, can be like lifting a hammer out of dry cement. Many people think the hardest part about exercising under duress is getting up and actually going out and performing what needs to be done – which is ironic because working out is a tremendous way to relieve yourself of that over-bearing feeling. Read...

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